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It is now universally believed that people can maintain wellness (good health) through preventative approach of deceases with changes of lifestyle such as good nutrition, exercises, control or prevention of risk factors. These non-medical prevention/treatment strategies are safe and reliable if utilized regularly as recommended by the respective developers or professionals of the lifestyle variants. Accordingly, the Haddis Girma Continuity Foundation, Inc. has assembled the following resource links that it deems very helpful and instructional in the maintenance of ones mental wellness.  

 

Mental Welness 

© 2016 by Fekadu Mitiku

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